David Marsh 20:00 row
3,470m
Meters
20:00.0
Time
2:52.9
Pace
176
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 70 |
May 25, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,470m | 2:52.9 | 68 | 533 | 22 | 119 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 20 | 106 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 114 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 22 | 112 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 23 | 117 |
| 20:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 149 |
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Workout Graph
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