David Marsh 20:00 row
3,480m
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 71 |
May 30, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,480m | 2:52.4 | 68 | 535 | 22 | 126 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 21 | 121 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 21 | 116 |
| 12:00.0 | 667m | 2:59.9 | 60 | 506 | 22 | 113 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | 122 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | 158 |
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Workout Graph
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