David Marsh 20:00 row
3,317m
Meters
20:00.0
Time
3:00.8
Pace
166
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 71 |
June 06, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317m | 3:00.8 | 59 | 503 | 21 | 111 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 19 | 102 |
| 8:00.0 | 642m | 3:06.9 | 54 | 484 | 21 | 110 |
| 12:00.0 | 650m | 3:04.6 | 56 | 491 | 21 | 106 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 112 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | 125 |
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Workout Graph
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