David Marsh 20:00 row
3,451m
Meters
20:00.0
Time
2:53.8
Pace
174
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 79 |
June 15, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 21 | 108 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 20 | 104 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 21 | 107 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 22 | 108 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | 107 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 22 | 114 |
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Workout Graph
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