David Marsh 20:00 row
3,411m
Meters
20:00.0
Time
2:55.9
Pace
171
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 79 |
June 17, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,411m | 2:55.9 | 64 | 521 | 21 | 114 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 115 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 21 | 107 |
| 12:00.0 | 636m | 3:08.6 | 52 | 479 | 22 | 103 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 23 | 108 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | 137 |
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Workout Graph
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