David Marsh 20:00 row
3,610m
Meters
20:00.0
Time
2:46.2
Pace
186
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 78 |
June 22, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610m | 2:46.2 | 76 | 562 | 20 | 117 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 17 | 108 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 19 | 110 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 21 | 114 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 22 | 114 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 142 |
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Workout Graph
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