David Marsh 20:00 row
3,764
Meters
20:00.0
Time
2:39.4
Pace
198
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 77 |
June 28, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,764 | 2:39.4 | 86 | 597 | 198 | 20 | 133 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 18 | 118 |
| 8:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 20 | 124 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 22 | 137 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 22 | 132 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 22 | 157 |
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Workout Graph
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