David Marsh 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 13, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 133 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 115 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 128 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 135 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 142 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 149 |
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Workout Graph
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