David Marsh 5:00 row
1,039m
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 0 |
January 17, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 134 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 119 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 134 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 137 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 137 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 145 |
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Workout Graph
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