David Marsh 5:00 row
1,068m
Meters
5:00.0
Time
2:20.4
Pace
59
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 0 |
January 17, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 146 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 127 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 147 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 152 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 152 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 154 |
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Workout Graph
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