David Marsh 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 105 |
January 21, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 142 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 120 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 139 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 146 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 152 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 156 |
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Workout Graph
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