David Marsh 5:00 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
58
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 95 |
January 21, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 137 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 143 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 149 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 152 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 161 |
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Workout Graph
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