David Marsh 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
52
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 105 |
January 23, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 128 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 120 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 129 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 130 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 129 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 135 |
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Workout Graph
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