David Marsh 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
61
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 106 |
January 30, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 146 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 125 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 144 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 150 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 154 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 160 |
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Workout Graph
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