David Marsh 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 106 |
February 28, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | 111 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 | 82 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 | 108 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 | 120 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 20 | 122 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 125 |
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Workout Graph
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