David Marsh 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 106 |
February 28, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 19 | 118 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 | 98 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 19 | 109 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 18 | 123 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 20 | 130 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 21 | 133 |
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Workout Graph
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