David Marsh 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
26
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 0 |
March 03, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | 132 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 | 102 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 | 125 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 18 | 140 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 146 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 | 148 |
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Workout Graph
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