David Marsh 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
57
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
March 17, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 57 | 20 | 142 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 20 | 122 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 19 | 136 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 21 | 143 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 21 | 152 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 21 | 157 |
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Workout Graph
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