David Marsh 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 101 |
April 24, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 25 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 24 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 |
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Workout Graph
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