David Marsh 5:00 row
1,078m
Meters
5:00.0
Time
2:19.1
Pace
59
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 102 |
June 30, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 119 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 134 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 134 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 145 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 159 |
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Workout Graph
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