David Marsh 10:00 BikeErg
3,950
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 63 |
| Revolution Count | 637 |
| Power/kg | 1.32 |
| Drag Factor | 81 |
July 28, 2023 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,950 | 2:31.8 | 100 | 643 | 105 | 63 | 122 |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 18 | 58 | 111 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 64 | 118 |
| 6:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 63 | 120 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 66 | 125 |
| 10:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 68 | 138 |
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Workout Graph
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