David Marsh 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
September 06, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 143 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 129 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 143 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 149 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 153 |
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Workout Graph
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