David Marsh 5:00 row
1,065m
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 105 |
September 08, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 123 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 103 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 114 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 118 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 137 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 144 |
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Workout Graph
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