David Marsh 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
32
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 109 |
September 15, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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