David Marsh 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 109 |
October 18, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 156 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 143 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 152 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 152 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 153 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 184 |
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Workout Graph
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