David Marsh 3:00 row
694m
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 110 |
October 18, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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