David Marsh 5x0:20/1:15r row
448m
Meters
1:40.0
Time
1:51.6
Pace
30
Calories
122
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 542m |
| Overall Time | 7:55.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 183 |
October 21, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | 122 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 120 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 123 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 109 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 130 |
| r94m |
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Workout Graph
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