David Marsh 6x0:20/1:30r row
451m
Meters
2:00.0
Time
2:13.0
Pace
29
Calories
124
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 537m |
| Overall Time | 11:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 157 |
October 23, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 120 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 126 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 130 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 143 |
| 0 | 102 | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.