David Marsh 3:00 row
673m
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 138 |
October 25, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 136 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 146 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 149 |
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Workout Graph
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