David Marsh 5:00 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
October 25, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 149 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 140 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 148 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 148 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 151 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 158 |
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Workout Graph
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