David Marsh 4x0:20/1:30r row
358m
Meters
1:20.0
Time
1:51.7
Pace
23
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 430m |
| Overall Time | 7:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 216 |
October 27, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 26 | 124 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 117 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 122 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 131 |
| r72m |
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Workout Graph
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