David Marsh 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 142 |
October 30, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 139 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 108 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 139 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 148 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 149 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 152 |
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Workout Graph
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