David Marsh 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 112 |
October 30, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 147 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | 130 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 145 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 153 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 154 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 155 |
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Workout Graph
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