David Marsh 5:00 row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
November 01, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 145 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 150 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 154 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 159 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 161 |
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Workout Graph
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