David Marsh 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 110 |
November 08, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 141 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 120 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 135 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 148 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 | 152 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 | 153 |
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Workout Graph
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