David Marsh 3:00 row
704m
Meters
3:00.0
Time
2:07.8
Pace
43
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 111 |
November 10, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 131 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 146 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 151 |
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Workout Graph
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