David Marsh 3:00 row
690m
Meters
3:00.0
Time
2:10.4
Pace
40
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 111 |
November 10, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 133 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 145 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 153 |
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Workout Graph
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