David Marsh 3:00 row
689m
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 145 |
November 10, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 136 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 149 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 151 |
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Workout Graph
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