David Marsh 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
November 13, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 | 116 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 135 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 | 140 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 149 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | 150 |
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Workout Graph
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