David Marsh 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 107 |
November 13, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 144 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 121 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 139 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 | 154 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 152 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 155 |
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Workout Graph
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