David Marsh 5x0:20/1:30r row
462m
Meters
1:40.0
Time
1:48.2
Pace
32
Calories
128
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 534m |
| Overall Time | 9:10.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 218 |
November 13, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 31 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 122 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 122 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.