David Marsh 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 142 |
November 17, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 138 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 118 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 | 133 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 140 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 146 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.