David Marsh 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 112 |
November 17, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 145 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 122 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 150 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 157 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 | 156 |
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Workout Graph
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