David Marsh 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 185 |
November 22, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 58 | 20 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 | 120 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 | 130 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 144 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 146 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 156 |
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Workout Graph
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