David Marsh 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 192 |
November 24, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 141 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 125 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 151 |
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Workout Graph
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