David Marsh 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 111 |
November 27, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 139 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 121 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 135 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 144 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 32 | 147 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 | 149 |
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Workout Graph
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