David Marsh 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 219 |
November 29, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 140 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 124 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 136 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 143 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 143 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 156 |
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Workout Graph
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