David Marsh 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 219 |
November 29, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 143 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 121 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 140 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 144 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 152 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 159 |
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Workout Graph
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