David Marsh 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 143 |
December 01, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 137 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 114 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 134 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 | 148 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 147 |
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Workout Graph
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