David Marsh 500m row
500m
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 124 |
December 04, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 145 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | 125 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 139 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 148 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 | 158 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.